Weigh In record (no journal entry) for 17 June 2019
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74.5 kg
Lost so far: 43.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.87g | Prot: 55.56g | Carbs: 126.25g.
Breakfast: Billa Kornspitz, Berger Wellness Schinken. Lunch: Spaghetti Bolognese. Dinner: Bolognese, Wassermelone. Snacks/Other: Kaffee mit Milch, Lotus Biscoff, Kaffee mit Milch. more...
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Losing 0.2 kg a Week
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flocki94's Weight History
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