Weigh In record (no journal entry) for 30 July 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 94.65g | Prot: 86.98g | Carbs: 192.17g.
Breakfast: Chicken Thigh (Skin Not Eaten), Peaches, Grapes, Muenster Cheese, Corn Tortilla, Espresso Coffee. Dinner: Chocolate Mousse, Manhattan, Traditional Spaghetti Sauce, Hot Italian Sausage, Ziti. more...
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steady weight
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