Weigh In record (no journal entry) for 17 June 2019
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105.7 kg
Lost so far: 11.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 80.30g | Prot: 194.86g | Carbs: 122.55g.
Breakfast: Савушкин Продукт Творог Обезжиренный 0%, Геркулес Монастырский. Lunch: Котлеты из Трески. Dinner: Вареное Яйцо. Snacks/Other: Base Bar Протеиновый Батончик, ВкусВилл Творог Питьевой, Сырники ПП. more...
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Losing 0.4 kg a Week
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nikolai197412's Weight History
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