JonnyJoy's Journal, 17 Jun 19

gli effetti del weekend senza sgarri
75 kg Lost so far: 2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1197 kcal Fat: 60.68g | Prot: 118.74g | Carbs: 39.47g.   Lunch: Beretta Cacciatore, Aia Tacchino Fesa a Fette. Dinner: Vitello Magro, Tre Mulini Pane per Hamburger, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle. more...
1827 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

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JonnyJoy's Weight History


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