acres j's Journal, 02 Jan 13

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Weigh In record (no journal entry) for 02 January 2013

87.5 kg Lost so far: 4.1 kg. Still to go: 87.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2013:

1001 kcal

Fat: 34.89g | Prot: 52.68g | Carbs: 123.63g. Breakfast: Flaked Spicy Thai Chili Tuna, Butter, Whole Wheat Bread, Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Mashed Potato. Snacks/Other: Granulated Sugar, Green Tea Collection Tea Bags. more...

2666 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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acres j's Journal, 02 Jan 13

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acres j's Weight History