Doing something right...down another pound. Glad things are finally moving. I have been trying to stick as close to 1500 cals as possible because I hate playing yo-yo with these same 2-3 pounds that I have for the last few months. Usually I am a bit over but it still seems to be working.
Parents will be in town this afternoon; DH will go get his mother Saturday morning since they have never met in the 19 years we have been together! Kids bailed on me so they aren't coming.
Planning a BBQ for Saturday so I think sticking to the plan will be relatively easy this weekend.
I don't think I'll be on too much this weekend, but am wishing everyone continued success :)
~Happy Friday
|
80.2 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
|
1750 kcal
|
Fat: 141.70g | Prot: 70.11g | Carbs: 21.18g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: eas advantedge, heavy cream, mushrooms, My Dreamfields entry. Dinner: My Usual Dinner Salad. more...
|
|
2029 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Happy Friday to you too Amy! I am praying you have a wonderful visit with the family. Looking foward to your updates on Monday. And kudos to you on the losses! You definitely deserve this.
30 Jul 10 by member: kmartin
|
Thnaks Keli, I am trying to have a positive attitude about the visit...and even if it doesn't go that well, Monday is only a few days away!!
30 Jul 10 by member: msamy034
|
Just keep reminding yourself about the coop. No matter how bad it (wont) gets, just think of them yee-hawing all the way to there. At least that might keep a smile on your face.
30 Jul 10 by member: kmartin
|
Good luck!!!! Remember, you always have the chicken coop!
31 Jul 10 by member: martinigirl987
|
Have a great time, Amy and congrats on the loss!! Glad to see that the weight loss is starting to pick up again for you!
31 Jul 10 by member: ctlss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|