Weigh In record (no journal entry) for 17 June 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 86.58g | Prot: 44.06g | Carbs: 141.91g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Marmorkuchen, Gemüsesoße, Olivenöl, Zucchini, Iglo Schlemmer-Filet À La Bordelaise, Gemischter Salat mit Dressing. Dinner: Milfina Milch 1,5% Fett, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Getrocknete Feigen, Banane. more...
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2177 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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