Weigh In record (no journal entry) for 02 January 2013
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2013:
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1239 kcal
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Fat: 44.33g | Prot: 81.64g | Carbs: 122.23g.
Breakfast: Cream (Half & Half), Coffee, hard cooked eggs, quaker chewy granola bar peanut butter chocolate. Lunch: Parmesan Cheese (Grated), Tomatoes, Marinated Mushrooms with Garlic, Cucumber (with Peel), Lighten Up Balsamic Vinagrette Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Onions, Yellow Sweet Peppers, Celery, Carrots, Fire Roasted Diced Tomatoes, Zucchini, Toasted Pine Nut Couscous Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Rocky Road Ice Cream Bar, Sugar Snap Peas, welch's fruit snacks. more...
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2132 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.3 kg a Week
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umdterpsgirl's Weight History
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