Weigh In record (no journal entry) for 17 June 2019
|
61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 37.98g | Prot: 77.85g | Carbs: 98.98g.
Breakfast: Zespri Kiwi Green. Lunch: Pan de Quinoa, Campofrío Jamon Cocido. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Vitalinea Crema de Chocolate 0%, Pan Tostado, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|