Weigh In record (no journal entry) for 17 June 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.29g | Prot: 64.53g | Carbs: 192.97g.
Breakfast: Pomidor Malinowy, Bułka z Ziarnami. Dinner: Jajko Sadzone bez Tłuszczu, Piątnica Jogurt Naturalny, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nasze Smaki Żywiecka, Ser Gouda, Chleb Pszenno-Żytni, Piątnica Jogurt Naturalny, Nektarynki, Banan, Mlekovita Mleko 1,5%, Kawa (Rozpuszczalna), Algida Big Milk, Truskawki. more...
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2187 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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