Meike71's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

101 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1823 kcal

Fat: 61.07g | Prot: 63.42g | Carbs: 250.51g. Breakfast: Alesto Kalifornische Walnusskerne, McDonald's Latte Macchiato (Grande), Erdbeeren. Lunch: Salami, REWE Vollkornbrot Geschnitten, Milsani Reine Buttermilch. Dinner: Erdbeeren, Aldi Salatcup Hähnchen. Snacks/Other: Maiswurm Maisfinger, Langnese Calippo Cola, Langnese Calippo Cola. more...

2708 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Meike71's Journal, 17 Jun 19

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