Weigh In record (no journal entry) for 17 June 2019
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58.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.70g | Prot: 85.91g | Carbs: 120.43g.
Breakfast: Му-У Молоко 1,5%, Творог 5%, Банан, Мёд. Lunch: Ржаной Хлеб, Куриные Котлеты Домашние, Тушеные Овощи. Dinner: Куриные Сердечки в Сметане 20%. more...
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Losing 0.5 kg a Week
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Glim_Welkin's Weight History
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