Weigh In record (no journal entry) for 17 June 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.73g | Prot: 48.68g | Carbs: 115.08g.
Breakfast: Milbona Skyr Bosbessen, Materne Aardbeien Confituur, LU Parovita. Lunch: Boni Pompoensoep, Broccoli, Vinaigrette, Tomaten, Delhaize Groene Boontjes, Feta Kaas. Dinner: Delicato Vissalade, Bertolli Boter, Délifin Filet de York Ultra Fijn, Meergranenbrood. Snacks/Other: Root Bier, Aardbeien. more...
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Losing 0.5 kg a Week
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