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dicklatlip1954
Journal
16 Jun 19
dicklatlip1954's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
194.1 kg
Lost so far:
13.2 kg
.
Still to go:
80.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
956 kcal
Fat: 55.55g | Prot: 57.80g | Carbs: 66.11g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip, Coffee (Brewed From Grounds).
Lunch:
Mozzarella Cheese (Whole Milk), Fried Egg, Butter (Salted).
Dinner:
Allens Popeye Spinach, Aquafina Water (16.9 oz), Quaker Chewy Granola Bars - Chocolate Chip, Butter (Salted).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
4953 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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dicklatlip1954's Weight History
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