Sinyo Target 70 Kg's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

77 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2019:

1431 kcal

Fat: 49.49g | Prot: 66.17g | Carbs: 176.74g. Breakfast: Indocafe Coffeemix 3 in 1, Nasi Uduk. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Ikan Lele, Nasi Putih, Indomie Rasa Soto Mie. more...

2377 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 0.1 kg a Week

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Comments

1 Thn gk diet2 Naik lagi 4 Kg HAhahaaa

16 Jun 19 by member: Sinyo Target 70 Kg


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Sinyo Target 70 Kg's Journal, 17 Jun 19

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Sinyo Target 70 Kg's Weight History