Weigh In record (no journal entry) for 17 June 2019
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.88g | Prot: 48.79g | Carbs: 230.76g.
Breakfast: Snickers Snickers Криспер, Ясно Солнышко Овсяные Хлопья #2, Яблоко. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Гуляш из Говядины. Snacks/Other: Печенье. more...
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Losing 4.2 kg a Week
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