morgan-m's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

72.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1105 kcal

Fat: 60.00g | Prot: 25.58g | Carbs: 119.20g. Breakfast: ЕМ Коктейль Барный Соленый, Eco Botanica Вафли, Шармель Зефир с Ароматом Ванили. Lunch: Шоколадница Салат Капрезе, Heinz Соус Сальса , Картофель Отварной. Dinner: Омлет или Яичница. Snacks/Other: Рот Фронт Батончики, Макарун. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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morgan-m's Journal, 17 Jun 19

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