Luisrojo's Journal, 16 Jun 19

Luisrojo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2019

86.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

991 kcal

Fat: 4.10g | Prot: 17.62g | Carbs: 123.67g. Breakfast: Mate Amargo. Lunch: Lucchetti Spaghetti. Dinner: La Salteña Tarta Pascualina . Snacks/Other: Cerveza. more...

3335 kcal

Exercise: Washing Dishes - 1 hour and 38 minutes, Cooking - 1 hour and 14 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Cleaning - 2 hours and 24 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luisrojo's Weight History

View Complete History

Luisrojo's Journal, 16 Jun 19

Submit a Comment

Luisrojo's Weight History