Weigh In record (no journal entry) for 17 June 2019
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.13g | Prot: 78.42g | Carbs: 110.76g.
Breakfast: Kopi, Nutella Selai Coklat, Roti Gandum. Lunch: Selada, Ikan Lele Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Ampela, Hati Ayam. Snacks/Other: Salak, Nutella Selai Coklat, Roti Gandum, Apel Pink Lady. more...
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Losing 0.3 kg a Week
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Ariyantiriika's Weight History
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