Weigh In record (no journal entry) for 17 June 2019
|
80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 41.06g | Prot: 49.40g | Carbs: 153.79g.
Breakfast: Tahu, Ubi Jalar (Manis), Pepaya, Apel, Teh Hijau. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tomat, Telur Dadar, Sosis Daging Sapi, Jamur Putih (Ditumis), Bawang Kucai. Dinner: Tahu Goreng, Kobe Boncabe, Bayam Dimasak (dari Segar), Jamur Tiram. Snacks/Other: Roma Malkist Crackers (3), Jeruk, Cimol. more...
|
|
2537 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 21 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HanniHanni17's Weight History
|