Weigh In record (no journal entry) for 17 June 2019
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80 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 41.06g | Prot: 49.40g | Carbs: 153.79g.
Breakfast: Tahu, Ubi Jalar (Manis), Pepaya, Apel, Teh Hijau. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tomat, Telur Dadar, Sosis Daging Sapi, Jamur Putih (Ditumis), Bawang Kucai. Dinner: Tahu Goreng, Kobe Boncabe, Bayam Dimasak (dari Segar), Jamur Tiram. Snacks/Other: Roma Malkist Crackers (3), Jeruk, Cimol. more...
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2537 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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HanniHanni17's Weight History
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