Weigh In record (no journal entry) for 17 June 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.19g | Prot: 59.69g | Carbs: 111.09g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Es Teh, Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. more...
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steady weight
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shabanaazzahra's Weight History
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