Weigh In record (no journal entry) for 17 June 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.55g | Prot: 52.68g | Carbs: 186.48g.
Breakfast: Сливочное Масло, Лама Багет Пшенично-Ржаной "Льняное Чудо", Нескафе Кофе 3В1. Lunch: Компот, Салат Зимний, Филе Индейки, Горошница. Dinner: Вареники с Картошкой. Snacks/Other: Nesquik Какао на Молоке, Сметана , Оладьи из Кабачков. more...
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Losing 2.1 kg a Week
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LesnayaFishka's Weight History
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