Weigh In record (no journal entry) for 16 June 2019
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133.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 38.50g | Prot: 117.00g | Carbs: 159.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Taco Bell Soft Taco - Beef, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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Gaining 3.2 kg a Week
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Macadoshis's Weight History
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