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체지방률 12.9%
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53.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 67.52g | Prot: 48.64g | Carbs: 102.16g.
Dinner: 소소생활 소소한밤 곤약 비빔, 살짝 삶은 계란, 혼합 샐러드 채소, 밤고구마, 삼겹살구이. Snacks/Other: 수박, 참외, 사과 (껍질 제외). more...
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Gaining 9.8 kg a Week
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