Weigh In record (no journal entry) for 17 June 2019
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111.8 kg
Lost so far: 7.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.60g | Prot: 96.60g | Carbs: 144.88g.
Breakfast: Coles Lite Milk, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Optifast Chocolate Shake, Devondale Light Butter, Coles White Bread, Vegemite Vegemite. Dinner: Gravox Traditional, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Chocolate Mud Cake, Milky Way Milky Way. more...
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Gaining 0.8 kg a Week
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sezza1988's Weight History
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