Weigh In record (no journal entry) for 17 June 2019
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.07g | Prot: 89.80g | Carbs: 143.47g.
Breakfast: Слобода Майонез, Редис, ВкусВилл Отбивная из Говядины, Макароны Отварные. Lunch: Победа Белый Шоколад. Dinner: Lotte Милкис, Славица Мороженое Сырное. more...
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4256 kcal
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Exercise:
Sauna - 1 hour, Reading - 9 hours, Cleaning - 1 hour, Shoveling - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 7.7 kg a Week
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kotok300616's Weight History
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