Weigh In record (no journal entry) for 15 June 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 130.07g | Prot: 136.24g | Carbs: 118.63g.
Breakfast: Bacon (Cured, Baked, Cooked) , Fried Egg, Toasted Whole Wheat Bread . Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Ground Pork (Cooked) , Pork Spareribs (Whole) . Snacks/Other: Watermelon . more...
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steady weight
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zhanghao_1st's Weight History
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