Weigh In record (no journal entry) for 16 June 2019
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 83.44g | Prot: 80.42g | Carbs: 32.19g.
Breakfast: Thai Kitchen Premium Coconut Milk, Red Mill Flaxseed Meal, Silk Pure Coconut Coconut Milk - Original, Coffee. Lunch: Chop't Red Onion, Primal Kitchen Chipotle Lime Mayo, Jennie-O Ground Turkey 93/7, Great Value Havarti Semisoft Cheese , Bumble Bee Sardines in Water. Dinner: Perfect Keto Salted Caramel Keto Bar. Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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Losing 0.4 kg a Week
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Redalmnd's Weight History
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