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Food poisoning is a way to drop some weight!
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84.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 82.47g | Prot: 96.63g | Carbs: 102.04g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Sliced Bread, Beef Sausage, Scrambled Egg. Lunch: Costco Rotisserie Chicken. Dinner: Beer, Hometown Buffet Broccoli Apple Salad. more...
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Losing 2.2 kg a Week
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 Comments
Food poisoning will drain your electrolytes, please have a cup of salty broth or bouillon, a couple of times a day. That should prevent headaches, dizziness and constipation.
16 Jun 19 by member: gz9gjg
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That's more or less what I did. All is fine now. Thanks.
17 Jun 19 by member: lrh1964
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