Weigh In record (no journal entry) for 16 June 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4880 kcal
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Fat: 171.25g | Prot: 152.96g | Carbs: 649.64g.
Breakfast: Lody, Żywiec Piwo Żywiec, Lu Petitki Biszkopty, Kinder Kinder Country, Kruche Ciasteczka, Kawa. Lunch: Frytki, Kebab. Dinner: Top Chips Chipsy, Biedronka Bagietka Czosnkowa, Helio Słonecznik Łuskany, Płatki Kukurydziane, Wawel Czekolada Miętowa, Koral Śnieżka Śmietankowa, Biedronka Mleko Prawdziwe 3,2%, Nestlé Chocapic Orzechowy, Budyń, Biedronka Krakersy Pub, Placek z Wiśniami lub Czereśniami, Ciastka. more...
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3331 kcal
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Exercise:
Sitting - 3 hours, Driving - 4 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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