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theonlyrealperson
Journal
16 Jun 19
theonlyrealperson's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
120.8 kg
Lost so far:
3.4 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
595 kcal
Fat: 36.99g | Prot: 34.47g | Carbs: 26.17g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Thomas' Original English Muffins, Pork Sausage Patty or Link, Bacon, Scrambled Egg, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices.
more...
3546 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 5.7 kg a Week
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theonlyrealperson's Weight History
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