imboredyk's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

44 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

564 kcal

Fat: 28.09g | Prot: 32.46g | Carbs: 43.65g. Breakfast: Whole Wheat Bread. Dinner: grote krokket, Mushroom Sauce (Dry, Dehydrated) , Beef Steak. Snacks/Other: 1 slice jaques chocolate, Côte d'Or Mignonnette Melk. more...

1077 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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imboredyk's Journal, 16 Jun 19

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imboredyk's Weight History