osaka_크리스탈's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

49.8 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1585 kcal

Fat: 55.74g | Prot: 53.64g | Carbs: 215.37g. Breakfast: 샌드위치. Lunch: ファミリーマートおにぎり辛子明太子, 神戸屋もっちりチーズスティック, ほっともっとフライドポテト, 햄버거 (싱글패티와 양념). Dinner: 돼지갈비김치찜, 현미밥. more...

1379 kcal

Exercise: 스피닝 사이클 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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osaka_크리스탈's Journal, 16 Jun 19

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osaka_크리스탈's Weight History