Weigh In record (no journal entry) for 16 June 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 126.87g | Prot: 103.19g | Carbs: 356.59g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Erdbeeren, Heidelbeeren, Himbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Bofrost Sommer-Erdbeertorte, Milbona Schlagsahne. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Spargel, Knoblauchsauce, Pellkartoffeln, Ja! Reines Rapsöl, Ja! Paniermehl, Paniertes Schnitzel. Snacks/Other: Erdbeerkuchen, Pink Lady Äpfel, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Erdbeeren. more...
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2550 kcal
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Exercise:
rad - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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