Weigh In record (no journal entry) for 16 June 2019
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.82g | Prot: 38.42g | Carbs: 80.36g.
Breakfast: Indomie Mi Goreng. Lunch: Mentimun (Kupas), Kerupuk Udang, Kerupuk Makanan Ringan, Karedok. Dinner: Ikan Mujair Goreng, Kesemek, Belimbing. Snacks/Other: Keong, Jeruk, Semangka. more...
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Losing 0.5 kg a Week
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