Weigh In record (no journal entry) for 16 June 2019
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52.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.78g | Prot: 139.20g | Carbs: 78.86g.
Breakfast: Супер Протеин, Новокаша Овсяные Хлопья Экстра 3, Творог 5%. Lunch: Молоково Молоко 3,2%, Савушкин Продукт Йогурт Греческий Teos 5%. Dinner: Рыба Вареная, Помидоры. Snacks/Other: Trec Nutrition Super Omega - 3. more...
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Losing 0.9 kg a Week
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ValentinaGoncharenko's Weight History
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