asdfonsecaz's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

84.1 kg Lost so far: 35.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

812 kcal

Fat: 20.89g | Prot: 19.38g | Carbs: 143.21g. Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Italac Leite Desnatado, Café com Açúcar, Princesa Panetone Gotas de Chocolate. more...

2328 kcal

Exercise: Hiking - 33 minutes, Driving - 1 hour and 12 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...

Gaining 6.3 kg a Week

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asdfonsecaz's Journal, 16 Jun 19

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