Weigh In record (no journal entry) for 16 June 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 97.44g | Prot: 136.57g | Carbs: 315.08g.
Breakfast: Mee Rebus, Oatmeal Smothie. Lunch: Beef Rendang, Nasi Putih. Dinner: Ayam Brand Laksa Johor. Snacks/Other: Optimum Nutrition Casein Protein, Peanut Butter, Bright Cow Greek Yogurt, Butter Cake. more...
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Gaining 2.8 kg a Week
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nazri.awahab's Weight History
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