|
Als dat niet vreemd is...
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 35.26g | Prot: 87.04g | Carbs: 31.48g.
Breakfast: PronoKal Drank met Warme Chocoladesmaak, Lijnzaad. Lunch: Tomaten, Guacamole, Lignavita Proteinebrood, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Avocado Mayonaise, Komkommer (Geschild), Gemengde Sla, Delhaize Grijze Garnalen, Tomaten. Snacks/Other: Lijnzaad, PronoKal Dessert met Chocoladesmaak. more...
|
|
2354 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|