Weigh In record (no journal entry) for 16 June 2019
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 32.10g | Prot: 43.82g | Carbs: 142.21g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Latte Coffee, Heinz Baked Beans, Potatoes (Flesh, without Salt, Baked). Dinner: Asda Lemon & Black Pepper Dressing, Radish, Fennel Bulb, Sainsbury's Baby Leaf Spinach, Tesco Breaded Chicken Escalopes. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 0.7 kg a Week
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