Weigh In record (no journal entry) for 16 June 2019
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70.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 47.84g | Prot: 100.65g | Carbs: 235.36g.
Breakfast: Thomas Henry Spicy Ginger, Hawaii Pizza. Lunch: Oreo Joy Fills, Hawaii Pizza, Kaffee, Milch 1,5%. Dinner: Ja! Ananasstücke, Dr. Oetker Butter Vanille Aroma, Eiweiß, Zitronensaft (in Dosen oder Flaschen), Magerquark. Snacks/Other: funny-frisch Kesselchips, Kaffee, Milch 1,5%, Orifo Fruit Minis Blackcurrant, Mentos Fruit. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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