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Vandaag ben ik fan van mijn weegschaal!
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96.7 kg
Lost so far: 9.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 81.29g | Prot: 64.82g | Carbs: 149.25g.
Breakfast: Canderel Vanilla, Carrefour Griekse Yoghurt, Aardbeien. Lunch: Carrefour Serrano Ham, Aldi Piccolo, Aldi Kippenwit. Dinner: Feta Kaas, AH Portobello, Delhaize Risotto met Champignons. Snacks/Other: Boni Rijstwafels met Melkchocolade, TUC Bacon, Gemengde Notenmix, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 3.5 kg a Week
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