Weigh In record (no journal entry) for 16 June 2019
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.99g | Prot: 39.95g | Carbs: 231.46g.
Breakfast: Aldi Serrano Schinken, Butter, Nutella Nutella, Gut & Günstig Weizenbrötchen. Lunch: Marmorkuchen. Dinner: Nestle 10 For Two, Vegetarisch Lecker Thai Gemüsecurry, Reis (Gekocht). more...
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Gaining 1.1 kg a Week
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