Weigh In record (no journal entry) for 16 June 2019
|
62.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 46.37g | Prot: 51.97g | Carbs: 186.94g.
Breakfast: Лента Сметанник. Lunch: Martini Bianco, ITLV Оливки Зеленые с Косточкой, Огородников Икра Кабачковая, Сливочное Масло, Котлета Говяжья, Макароны Отварные, Spomlek Сыр Радамер. Dinner: Белый Город Молоко 2,5%, Котлета Говяжья, Румянец Хлеб Бородинский. Snacks/Other: Лента Сметанник, Клубника, Банан, Белый Город Молоко 2,5%. more...
|
|
2195 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alena_fit_pp's Weight History
|