Weigh In record (no journal entry) for 16 June 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 61.40g | Prot: 52.56g | Carbs: 230.34g.
Breakfast: Marque Repère Brioche Tranchée , Baguette, Charles & Alice Compote Pommes Abricots Bergeron, Café. Lunch: Auchan Baguette de Pain Classique, Paul Tarte Abricots Part, Gratin Dauphinois, Tournedos de Boeuf, Bruschetta. Dinner: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Salade Verte, Tomates, Parmesan (Râpé), Vinaigre, Pain Complet, Puget Huile d'olive Vierge Extra Bio. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 55 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 4.9 kg a Week
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