Weigh In record (no journal entry) for 16 June 2019
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89 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 107.63g | Prot: 209.63g | Carbs: 68.11g.
Breakfast: Aldi Fettarme Milch, Extra Natives Olivenöl, Aldi Bio Eier, Alnatura Kichererbsen. Lunch: Alnatura Dinkelwaffeln, TNT Naked Whey Lebkuchen, Laschinger Grill-Lachs. Dinner: Harzinger Harzer Käse Minis, Optimum Nutrition Casein. more...
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Losing 2.8 kg a Week
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