Weigh In record (no journal entry) for 16 June 2019
|
91 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 63.90g | Prot: 98.15g | Carbs: 192.11g.
Breakfast: Conad Le Spremute 100% Agrumi, Knorr Gran Purè, Conad Funghi Champignon, Conad Piacersi Contorno Misto di Verdure, Barilla Sugo Arrabbiata, Bonduelle Rucola, Selex Fagioli Borlotti Bio. Lunch: Taverna Giuseppe Mini Margherita, San Daniele Prosciutto Crudo, Fried Batter Dipped Eggplant, Eurospin Cotoletta, Realvalle Fettine di Vitello, Despar Gnocchi di Patate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ah77ytrf's Weight History
|