Weigh In record (no journal entry) for 16 June 2019
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 85.97g | Prot: 52.38g | Carbs: 161.13g.
Breakfast: Dinkelbrot, Butter, Nutella Nutella, Tomaten, Aldi Hummus Kürbis, REWE Vollkornbrot Geschnitten. Lunch: Tomaten, Aldi Salatcup Hähnchen. Dinner: Milsani Reine Buttermilch. Snacks/Other: De Beukelaer Prinzenrolle (24g), Alesto Kalifornische Walnusskerne, Aprikosen, Langnese Calippo Cola. more...
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Losing 5.6 kg a Week
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