Weigh In record (no journal entry) for 16 June 2019
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 76.55g | Prot: 192.41g | Carbs: 323.53g.
Breakfast: Barilla Pesto, Oululainen Pehmo Kauraviipaleet, Valio A+ Kreikkalainen Luonnonjogurtti, Valio Arki Maitojuoma, Dulano Kalkkunanfileeleike, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Banaanit, Dr. Oetker Toffee Sauce, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Pingviini Suklaakeksijäätelö, Santa Maria Chicken Taco Spice Mix, Santa Maria Taco Sauce Medium, Kanamestari Maustamaton Broilerin Fileesuikale, Santa Maria Original Soft Tortilla. Dinner: Ketsuppi, Fin Carre Finest Dark Chocolate, Omena, Oululainen Pehmo Kauraviipaleet, Dulano Kalkkunanfileeleike , Milbona Rasvaton Raejuusto 0,2%, Hunaja, Crownfield Crunchy Chocolate & Nut Muesli, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 10.5 kg a Week
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