Weigh In record (no journal entry) for 16 June 2019
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46.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 23.55g | Prot: 42.95g | Carbs: 257.05g.
Breakfast: Danone Yaourt Nature, Banane, Thiriet Pancakes, Thiriet Pancakes. Lunch: Carte D'Or Sorbet Fraise, Carte D'Or Sorbet Framboises, Framboises, Panzani Sauce Tomates Cuisinées, Lustucru Tagliatelles au Basilic, Desperados Bière. Dinner: Malo Yaourt Chocolat, Pommes Granny-Smith , Maggi Soupe Moulinée aux 9 Légumes , Coraya Surimi (3), Carrefour Surimi. more...
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1508 kcal
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Exercise:
Course - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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